Baby fit

It’s not easy to go to the gym when you are a new mom..here are some mom and baby work out fits you can try on to stay fit

Baby bridge- lie flat on a mat and ensure that your knees are bent and your feet are flat on the floor.Sit your baby on your pelvic area as you support him or her with both arms.lift your hips to the ground and only get as high as you can without hurting yourself ..make sure you squeeze in your butt muscles.